Spouse&Co was created for military spouses who are holding it all together while their loved one serves. It’s a supportive community, a creative space, and a place to connect with others who understand military life.

We offer both online and in-person workshops focused on connection, wellness, and growth. From health and fitness to mental wellness, personal growth, and deployment support, our programs are designed to meet you where you are. Whether you’re navigating pregnancy during deployment, balancing parenting solo, or seeking purpose and friendship during military life’s transitions.